As I’m sure you’ve noticed, I’ve been on a bit of a hiatus. If you follow me on social media, you may have noticed I’ve started to become more active. And if you don’t, well then you should come show some love on Facebook and Instagram! My goal is to become more active there as […]
It’s been a mighty long time since I’ve made any content for the blog so to start, I’m going to fill you in on what has happened since my last progress post. In February of this year, I passed height/weight with 32% body fat (female standards) weighing 186lb. In March, went up to 190lb but […]
August wasn’t the best month but I still had some pretty good progress. I did forget to take some pictures so I won’t have those for August but I will be sure to have some for next month. Here we go! The Numbers Current Weight: 199lb August’s Weight: 204lb Starting Weight: 247lb Goal Weight: 160lb […]
For starters, I want to apologize for not having posted the past two weeks. I got a bit off track and unorganized and just didn’t really feel like writing if I’m being honest. I’m going to try to be more consistent with both blog posts and social media posts this month. There are also some […]
The past couple weeks, well, honestly probably more like the past month, I hit a bit of a hold up in progress. I’ve been doing great with working out but I’ve been struggling to stick to my meal plan. Which, honestly, is the opposite problem I had back in April when I first started Profile. […]
Starting today, the first Sunday of every month is going to be a progress report on how I’m doing both overall and how the past month went. It will include things like pictures, weight, goals, and maybe more, it will depend on what kind of progress has been made and mostly on what the goals […]
Having a workout plan is essential to getting back into shape. Sure there are people who would rather just do whatever they want as they please and they make that work. However, I would say most people need at least somewhat of a structure in order to get anywhere. Especially if you are coming from […]
The way you go about setting goals can heavily impact the end result. It’s crazy to say that the way you make your goals could be a huge part in the results but I know first hand that it can. Of course, this is going to be different for everyone. What works for me might […]
Health and fitness have always been a wild roller coaster that I just continued to go around and around on. However, at the start of 2019, I decided it was time to get off that roller coaster and go on a journey. I’ve achieved a lot since then and I’m quite proud of myself for […]